How do I calm my child before the 11 plus exam?

First and foremost thing to keep in mind before calming your child is to be calm yourself. A stressed out  parent cannot expect their child to be calm .  Don’t get stressed about tests – your child will be able to perceive your stress and that will not help anyone.  Remember, for many children this is will be the very first time they will be appearing for any competitive exams and naturally they will be a little nervous. Tell the child that its natural to be nervous but he or she should not stress too much as this will only affect their performance!

Remind your child to take this test as an opportunity to show what they have learnt and a chance for them to make themselves and their teachers proud. Children should not be reprimanded for making mistakes in mock tests otherwise they will lose all interest in their preparation and rebel.

Here are some tips on how you can help your child prepare mentally and physically for the important exam they are about to undertake.

• Ensure proper sleeping routine is established weeks before the tests. Remember the pupil will already be doing a lot of hard work preparing for the exams, so they will need full and complete rest . Other family members should avoid loud television or music so that the child gets his full sleep. Make them go to bed early and at a set time every day.
• If the child is into a any after school clubs, which you think drain them of energy, then it may be a good idea to opt out of those clubs for the time being. They can always resume once the exams are over.
• Starting from a couple of weeks before the test start focusing on eating healthier foods and avoid all kind of junk food such as sweets and high fatty crisps etc. Include fresh fruit, vegetables and oily fish in their diet and make sure they drink plenty of water to avoid dehydration. Remind them that the brain needs glucose and water to work efficiently!
• Focus on cleanliness and hygiene. Avoid eating out in case the child contracts any stomach infection or diseases. Regular baths/ showers should be encouraged to keep them feeling fresh and fit.
• Take them for walks in the evenings so that they get some fresh air and a time to reflect, away from other family members.
• We assume that by the time of the tests, the child should be able to read the time on a clock and have a watch.